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Find Your Confidence

Find Your Confidence

Simply defined – confidence is a belief in yourself. I used to be so shy and fearful.  As a young child, my mother insisted that I be the one to call the local community centre to find out the opening hours for the skating rink. I was terrified. I thought to myself,...
Are You Open to Change?

Are You Open to Change?

“Oh, you know me and change – we don’t seem to like each other” “Why change if it isn’t broken?” “I’m comfortable – why should I change?” “Change scares the hell out of me!” Do any of those statements sound familiar? In my experience of training or coaching...