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Celebrating You

Celebrating You

December is a month of celebration, so why not start by celebrating who YOU are? For some people, it’s not easy to talk about themselves and what their positive traits are. We expect others around us to notice and recognize our efforts and skills and contributions,...
From Panic to Resilient

From Panic to Resilient

When a problem occurs – what is your first reaction? When a crisis hits – what do you do? I’ve seen a toddler choking while the parent yelled out their name in a panic and they were paralyzed, unable to step in and help her.  I’ve heard a young adult panicking at the...