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Confidence is Sexy

Confidence is Sexy

I know many women who feel they need to be a lesser version of themselves as they believe they will make their partners feel uncomfortable. That is such an outdated concept. Confidence doesn’t need to be kept in the background. Man or woman, it doesn’t matter. A...
Find Your Confidence

Find Your Confidence

Simply defined – confidence is a belief in yourself. I used to be so shy and fearful.  As a young child, my mother insisted that I be the one to call the local community centre to find out the opening hours for the skating rink. I was terrified. I thought to myself,...
Are You Open to Change?

Are You Open to Change?

“Oh, you know me and change – we don’t seem to like each other” “Why change if it isn’t broken?” “I’m comfortable – why should I change?” “Change scares the hell out of me!” Do any of those statements sound familiar? In my experience of training or coaching...
Define Who YOU Are?

Define Who YOU Are?

Do you feel stuck or that there is more to life? Do you have a general feeling of unhappiness and not sure why? You are not alone! The majority of people I work with feel the same. That may seem surprising. However, it is a consistent fact. When I ask other coaches if...